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19-Oct-2017 06:56

In five words – gratitude triggers positive feedback loops.

While in a grateful mood, we will feel gratitude more frequently, when we do feel gratitude it will be more intense and held for longer, and we will feel gratitude for more things at the same time.

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The actual gratitude produced during those five minutes is small, but the emotions of gratitude felt during those five-minutes are enough to trigger a grateful mood.

When I first started looking into gratitude, I wasn’t expecting much. Sure, having more money can be pretty awesome, but because of hedonic adaptation we quickly get used to it and stop having as much fun and happiness as we did at first. This is why a five-minute a week gratitude journal can make us so much happier.

Catalonia has “won the right to become an independent state,” Catalan president Carles Puigdemont said after the polls closed, adding that he would keep his pledge to declare independence unilaterally from Spain if the “yes” side wins.I would like a younger man than myself, I am extremely motivated, look after myself, enjoy natural foods, takeouts MMMMM. Looking for my soulmate, friend, someone genuine to share the journey with.I am thinking now that a friendship with someone who shares my interests, and me sharing theirs might be the best way of a companionship relationship. He said nearly 8 percent of voters rejected independence and the rest of the ballots were blank or void. The head of the Catalan regional government on Sunday opened the door to a potential declaration of independence of Catalonia from Spain after a day of tensions in the northeastern region where police were deployed to thwart an independence vote.

“On this day of hope and suffering, Catalonia’s citizens have earned the right to have an independent state in the form of a republic,” Carles Puigdemont said in a televised address, surrounded by members of his government.

“Today the Spanish state wrote another shameful page in its history with Catalonia,” Puigdemont added, saying he would appeal to the European Union to look into alleged human rights violations during the vote.